A different way to manage joint pains

A different way to manage joint pains

Arthritis is the stiffness or inflammation of one or more joints in the body. It is not a single condition and there are several different types. It affects people of all ages, but some forms of arthritis are more common in older people. A joint is where two or more...
What is urinary incontinence?

What is urinary incontinence?

Urinary incontinence means that one cannot control one’s bladder. This may happen due to certain factors such as: As one advances in age, the bladder and its muscles may begin to lose their elasticity. This may also happen as a side effect of an illness such as...
How has your personality changed over time?

How has your personality changed over time?

Personality can be described as patterns of thoughts, feelings and behaviours consisting of five major traits which are: ConscientiousnessEmotional stabilityAgreeablenessExtraversionOpenness to experience How dominant each of these traits is inside you in relation to...
What to do with old greeting cards

What to do with old greeting cards

How do you keep all the lovely greeting cards you have received over the years? Over the years, you might have received loads of greeting cards for your birthdays, Valentine’s Day, Mother’s Day and other special occasions. These cards might have been given to...