Love covers weaknesses and imperfections

Love covers weaknesses and imperfections

Love is strong. And we don’t have to be perfect to love. Among other things, love causes us to have empathy and compassion for people around us. Showing love does not mean that we have become passive or that we have allowed other people to walk over us. Love...
Do you overeat when you are not happy?

Do you overeat when you are not happy?

With all that has happened this year 2020, if you have been eating to make yourself comfortable and not because you are hungry, then you are likely to be overeating. This is called emotional eating. Emotion can simply be defined as a feeling or sensation caused by a...
Laugh your way to a better life

Laugh your way to a better life

Life after fifty can sometimes be pretty stressful because most of us are starting to experience some health or relationship issues which might be challenging. Some of us will soon retire and we are afraid because we don’t know what to do after retirement. But life...
Your ears and face masks

Your ears and face masks

Wearing of face mask is now part of the new normal, it has actually become an accessory to our dressing. While we have to wear a face mask to protect ourselves, we should remember that some of us have hearing issues which affect our communication skills. In addition...
Do you want to function well? Make sleep a priority!

Do you want to function well? Make sleep a priority!

We all know that to function very well on a daily basis, sleep is very important because it is one of the handful of life sustaining tasks. Yet a lot of us don’t want to sleep because we have so many things to accomplish before the end of the day. So, even when we...