Be grateful, even when life shows up

Be grateful, even when life shows up

As we enter into year 2021 let us count our blessings and face the year with hope, patience and a positive mindset. Let us find happiness in all that we do this year and be grateful for the little things. This will greatly enrich our lives. Deliberately cultivate an...
The power of saying no

The power of saying no

When we were younger we could say no to anything and anywhere, but as we grow into our teenage years our freedom to say no is being replaced by the desire to please others. By the time we are between ages forty to fifty we have totally lost our freedom to say no. With...
Feeling young from within

Feeling young from within

Feeling young and healthy is more than just trying to lose weight or maintaining a healthy weight. It also includes looking after your body and how you feel within yourself. To start glowing and feeling healthy from within, let’s take a look at some facts: Having a...
What happens during menopause?

What happens during menopause?

It was about 3pm on the 20th of December. My cousin had called and intimated me of the crippling health challenges his wife had been experiencing lately. They had gone from one primary health institution to another and visited two referral health institutions, one at...
Where is your wrapper?

Where is your wrapper?

This piece was written by Bisi Fayemi and culled from her website. I was in Uganda a few years ago for one of the programs we used to run at the African Women’s Leadership Institute. One day, there was a report about something that had happened in one of the local...