Menopause from nature’s perspectives

Menopause from nature’s perspectives

Note: This is the second part in a series of articles on menopause. Read the first part here. Menopause is characterised by a cessation of menstrual periods and ovulation. It is referred to as “Change In Life.” A woman can experience last menstrual periods...
Grow your own tea and spices

Grow your own tea and spices

If you are a tea lover like me and you like cooking with a lot of spices, it might be beneficial to start your own garden where you will plant your preferred herbs and spices. Fresh herbal leaves such as mint, rosemary and basil from your garden will take your tea...
What you need to know about organic food

What you need to know about organic food

The benefits of organic food have continued to gain attention as one of the important factors that facilitate healthy living. Foods that are described as organic are made from crops that are grown without the use of chemicals such as synthetic pesticides, GMOs or...
Healthy diet for healthy living

Healthy diet for healthy living

Bad eating habits are when you engage in comfort eating, junk food binges, nighttime snacking, overeating or under eating. On the other hand, eating good and healthy diet is eating fresh and organic food in good portions and at the appropriate time. To maintain a good...