by Webmaster | Sep 4, 2020 | Health and wellness, Tips
Note: This is the second part in a series of articles on menopause. Read the first part here. Menopause is characterised by a cessation of menstrual periods and ovulation. It is referred to as “Change In Life.” A woman can experience last menstrual periods...
by Webmaster | Jul 17, 2020 | Health and wellness, Tips
If you are a tea lover like me and you like cooking with a lot of spices, it might be beneficial to start your own garden where you will plant your preferred herbs and spices. Fresh herbal leaves such as mint, rosemary and basil from your garden will take your tea...
by Webmaster | Jul 3, 2020 | Health and wellness
The benefits of organic food have continued to gain attention as one of the important factors that facilitate healthy living. Foods that are described as organic are made from crops that are grown without the use of chemicals such as synthetic pesticides, GMOs or...
by Webmaster | Jun 26, 2020 | Health and wellness, Tips
Bad eating habits are when you engage in comfort eating, junk food binges, nighttime snacking, overeating or under eating. On the other hand, eating good and healthy diet is eating fresh and organic food in good portions and at the appropriate time. To maintain a good...
by Webmaster | Jun 19, 2020 | Health and wellness, Tips
Do you dread jogging, jumping, coughing or sneezing because you might wet yourself? You are not alone, especially if you have gone through menopause. But you can put a stop to this by strengthening the pelvic floor through regular exercises. The floor of our pelvis is...
