Tips and Insights

Incorporating coconut products into your diet

Incorporating coconut products into your diet

One of the easiest ways of incorporating coconut products into your diet is replacing all other vegetable oils, margarine or butter with coconut oil. This is because coconut oil is primarily saturated fat which you can be sure that by consuming same, will not cause...

The Wonders of Coconut

The Wonders of Coconut

Coconut and coconut oil have been used in many traditions both as food and medicine. Coconut oil has been recognized for its healing properties both in Indian culture and the Ayurvedic culture. In these two cultures, coconut products enjoy a place of importance in the...

How To Be A Mother-in-love

How To Be A Mother-in-love

In the first part of this article, we discussed the relationship between mothers-in-law and daughters-in-law. Now, let us consider some practical tips on being a mother-in-law and a mother-in-love. Your son's home is not an extension of your house. Your son's wife is...

Mother-in-law or Mother-in-love?

Mother-in-law or Mother-in-love?

As women, we are all potential wives, mothers, daughters-in-law, and mothers-in-law. When our children get married, our lives change, our family becomes larger, and we automatically become mother-in-law. When this happens, as a mother- in-law, we should take a step...

No, Everything Is Not Fine

No, Everything Is Not Fine

Depression is simply our brain’s response to the internal and external pressures pushing on it. People across all ages experience depression at some point in time especially women of age 50 and above. Throughout our lives we have been trained to be the strong ones. As...

How to manage the symptoms of acid reflux

How to manage the symptoms of acid reflux

Acid reflux happens when there is acid backflow from the stomach into the esophagus causing irritation and pain. This condition cannot be cured but it can be managed by changing your diet to include some specific food such as fruits and vegetables which can help to...

What you need to know about grounding

What you need to know about grounding

Grounding or earthing is simply walking barefoot on a sandy ground, grass or putting your legs inside the water when you go to the beach. Studies have shown that walking barefoot holds several health benefits such as regulating your sleeping pattern, stress relief and...

What do you know about osteoporosis?

What do you know about osteoporosis?

Bones, just like all other tissues in the body, always undergo a process of new cell growth and the breakdown of old cells. This means that your skeleton has the potential to change every 10 years. Osteoporosis happens when the quality and density of one's bones begin...

Do you take out time to check your blood pressure?

Do you take out time to check your blood pressure?

Blood pressure is always recorded with two sets of numbers. The first is the higher number which is the force at which your heart pumps blood around your body, while the second number is the lower number which is a resistance to the blood flow in the blood vessels. A...