Tips and Insights

Beyond Valentine’s Day: Learn to love yourself

Beyond Valentine’s Day: Learn to love yourself

Love is the highest denomination of currency that we all need now. However, because of our upbringing and environment we have been conditioned to take care of other’s first and put ourselves last. The moment you try to love yourself first you will be viewed as being...

How do you walk?

How do you walk?

Do you walk well? Walking well means thinking about our balancing, posture and the way we walk. Most of us don’t pay attention to how we walk until we get to the age of 50 and above when we sometimes start to feel more cautious about the way we walk and we start...

What does aging gracefully mean to you?

What does aging gracefully mean to you?

Aging gracefully means different things to different people. To some it means being elegant and to others it means being refined and graceful. But essentially, aging gracefully is accepting and understanding who you are and what you want in life. Most of us fail to...

Feeling invisible

Feeling invisible

Take a look at the portrait of an older woman who feels ignored by people around her and somewhat invisible. Everything in the body changes as you get old — the breasts sag, sexy curves redistribute, the tight skin loses its elasticity and health deteriorates. With...

Make the world a better place

Make the world a better place

Being generous and kind to people around us in small ways is a habit that we must all try to cultivate. You do not need to know the person to make a difference in their life, all you need to do is to look for opportunities to make the lives of people around you better...

Words of advice for matured women

Words of advice for matured women

As matured women, we have experienced both joyful and painful moments. We understand that life could be a rollercoaster, from good times to bad times and back to good times again. While maturity is not age-dependent, we have experienced life and are mature in some...

Is it still possible to change a habit after 50?

Is it still possible to change a habit after 50?

For many of us after 50, we are looking to change one thing or the other about ourselves. There might be a habit we’d like to change or create, and we are afraid that it is too late or that we’ve been doing it for so long that it will be impossible to change. But...

Love covers weaknesses and imperfections

Love covers weaknesses and imperfections

Love is strong. And we don't have to be perfect to love. Among other things, love causes us to have empathy and compassion for people around us. Showing love does not mean that we have become passive or that we have allowed other people to walk over us. Love covers a...

Be grateful, even when life shows up

Be grateful, even when life shows up

As we enter into year 2021 let us count our blessings and face the year with hope, patience and a positive mindset. Let us find happiness in all that we do this year and be grateful for the little things. This will greatly enrich our lives. [bctt tweet="Deliberately...