Laugh your way to a better life

Laugh your way to a better life

Life after fifty can sometimes be pretty stressful because most of us are starting to experience some health or relationship issues which might be challenging. Some of us will soon retire and we are afraid because we don’t know what to do after retirement. But life...
Your ears and face masks

Your ears and face masks

Wearing of face mask is now part of the new normal, it has actually become an accessory to our dressing. While we have to wear a face mask to protect ourselves, we should remember that some of us have hearing issues which affect our communication skills. In addition...
Does alcohol make you sleep better?

Does alcohol make you sleep better?

It is generally believed that alcohol helps one to sleep better. While it can indeed help you to fall asleep quicker, it will also stop you from getting the quality of sleep that you need in various ways: The amount of liquid you consume will make you have a full...
Your device and your sleep habits

Your device and your sleep habits

The things you do before bedtime or shortly before sleeping can have a significant impact on the quality of your sleep. These routines and behaviours around sleeping time collectively constitute your sleep habits or what some prefer to call sleeping habits. In this...
Are you sleeping too much?

Are you sleeping too much?

Having a good night’s sleep helps us to wake up fresh and full of energy to face the new day. But with the pandemic a lot of people find it hard to sleep while others sleep too much. And more often than not, we don’t get to monitor our sleeping pattern...