What you need to know about grounding

What you need to know about grounding

Grounding or earthing is simply walking barefoot on a sandy ground, grass or putting your legs inside the water when you go to the beach. Studies have shown that walking barefoot holds several health benefits such as regulating your sleeping pattern, stress relief and...
What do you know about osteoporosis?

What do you know about osteoporosis?

Bones, just like all other tissues in the body, always undergo a process of new cell growth and the breakdown of old cells. This means that your skeleton has the potential to change every 10 years. Osteoporosis happens when the quality and density of one’s bones...
A different way to manage joint pains

A different way to manage joint pains

Arthritis is the stiffness or inflammation of one or more joints in the body. It is not a single condition and there are several different types. It affects people of all ages, but some forms of arthritis are more common in older people. A joint is where two or more...
What is urinary incontinence?

What is urinary incontinence?

Urinary incontinence means that one cannot control one’s bladder. This may happen due to certain factors such as: As one advances in age, the bladder and its muscles may begin to lose their elasticity. This may also happen as a side effect of an illness such as...