Love covers weaknesses and imperfections

Love covers weaknesses and imperfections

Love is strong. And we don’t have to be perfect to love. Among other things, love causes us to have empathy and compassion for people around us. Showing love does not mean that we have become passive or that we have allowed other people to walk over us. Love...
Be grateful, even when life shows up

Be grateful, even when life shows up

As we enter into year 2021 let us count our blessings and face the year with hope, patience and a positive mindset. Let us find happiness in all that we do this year and be grateful for the little things. This will greatly enrich our lives. Deliberately cultivate an...
The power of saying no

The power of saying no

When we were younger we could say no to anything and anywhere, but as we grow into our teenage years our freedom to say no is being replaced by the desire to please others. By the time we are between ages forty to fifty we have totally lost our freedom to say no. With...
What next after menopause?

What next after menopause?

You have gone through menopause and now on the other side, you no longer have to worry about period and Premenstrual Syndrome (PMS). So now is the time to celebrate the new life of an energetic and independent older woman. This is now your “me time” by focusing on...
Coping with menopause at work

Coping with menopause at work

We now live in a society where women are working well beyond their 50’s and 60’s. This means that women of menopausal age form part of the workforce. However many of them feel ashamed or embarrassed to let their colleagues or employers know what they are going through...