Blood pressure is always recorded with two sets of numbers. The first is the higher number which is the force at which your heart pumps blood around your body, while the second number is the lower number which is a resistance to the blood flow in the blood vessels.

A lot of adults over 40 years of age around the world are suffering from high blood pressure. Though many people do not realize this because the only way to know if your blood pressure is high is to always check it, but a lot of people do not check their blood pressure.

Although some people require medication to keep their blood pressure under control, some lifestyle adjustments could also prove very helpful. Get practical tips in this article. Click To Tweet

While it is somewhat normal and healthy for one’s blood pressure to fluctuate throughout the day, in the event that it stays elevated, it could lead to serious health issues like heart attacks and strokes.

A number of people require medication to control their blood pressure, however there also alternative things you can do to manage your blood pressure. Some of these are listed below:

  • Exercising regularly, whether walking or jogging for at least 30 minutes a day helps to regulate your blood pressure and reduce stress.
  • A balanced diet that is rich in fruits, vegetables, whole grains and fibers but also limited in sodium, saturated fat and cholesterol can help lower and maintain your blood pressure.
  • Consuming beyond one alcoholic drink per day can actually raise your blood pressure.
  • Smoking can also raise the risk of heart diseases and stroke.

In summary, changing your lifestyle habits by regulating your diet, exercising more, reducing alcohol intake and smoking can help control your blood pressure as well as reducing the risk of experiencing many other chronic health conditions.

Our blood pressure will be slightly different from time to time but no matter what, always try and check your blood pressure regularly.