Bad eating habits are when you engage in comfort eating, junk food binges, nighttime snacking, overeating or under eating. On the other hand, eating good and healthy diet is eating fresh and organic food in good portions and at the appropriate time.

To maintain a good and healthy diet, consider eating more of fresh and organic foods. Click To Tweet

Bad eating habits can lead to various health issues such as:

  • Dehydration
  • Malnutrition
  • Decreased bone mass which can lead to always falling down
  • Antibiotics resistance which might make it difficult to treat any infection.
  • Eating just any food can make us obese and this can cause health issues such as heart disease, diabetes, stroke and various ailments.
  • Poor nutrition can weaken the immune system and when this happens one is prone to suffer from various health issues.
In order to strengthen the immune system it is very important to eat lots of fresh fruits and vegetables. Click To Tweet

In order to strengthen the immune system it is very important to eat lots of fresh fruits and vegetables.

Seniors are at higher risk of having digestive disorders and the reason for this is the choice of food we consume. To help our digestive system we need to add food rich in fibre into our diet. This is because they slow down the absorption of carbohydrates into the blood stream.

Food with high sugar content affects our general well-being especially our dentitions. So many people are suffering from different types of teeth and gum problems because of having “sweet tooth”.

Choose to change your eating habits from the bad one to eating fresh organic fruits and vegetables. Click To Tweet

Let’s choose to change our eating habits from the bad one to eating fresh organic fruits and vegetables.